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Cherry Juice for Gout

Gout is a condition that can affect both men and women. It results from the accumulation of uric acid in the blood and other tissues in your body. This accumulation occurs when the body is unable to get rid of uric acid from the body efficiently or when you consume large amounts of food which are high in purines. Recent studies indicate one of the remedies that you can use in treatment of gout is cherry juice. Just how effective is cherry juice for gout?

Cherries are effective in relieving pain and inflammations in joints which have suffered a gout attack. The cherry comes in many varieties and is known to contain flavonoids and antioxidants which are essential in treatment of gout.

Apart from being useful in fighting cancer, flavonoids help in treatment of joints and other tissues affected by gout. One group of flavonoids that are especially useful in treatment of gout is the Anthocyanins. Cherries are rich in this important compound which makes them an effective remedy in treatment of gout.

Anthocyanins contained in cherries

Anthocyanins are found naturally in cherries and certain kinds of fruits; their main function is giving pigmentation and coloring to fruits and other parts of a plant like the leaves and the flowers. The deep red color on cherries is due to anthocyanins. Some time back, anthocyanins were only thought to be a compound that provides coloring on fruits. It is not until recently that it was discovered anthocyanins can be used as effective anti-inflammatory on joints which have suffered a gout attack.

Since gout causes inflammation and swelling, anthocyanins will be a good option to counter these symptoms and also relive pain that you may experience during a gout attack.

How do Anthocyanins work in treating gout?

In comparison, anthocyanins are more powerful in there anti-inflammatory effect than aspirin. This compound works by inhibiting the production of enzymes that are responsible for causing inflammations in joints affected by gout. It also counteracts the effects resulting from accumulation of crystals around joints resulting in reduced pain and swelling in the affected area. The specific enzyme that is responsible for causing pain during a gout attack is prostaglandin; this is the enzyme in which anthocyanins from cherries counteract.

Another way in which anthocyanins work is by reducing the concentration of uric acid in the bloodstream in effect preventing the development of gout.

Studies show that having a minimum of one serving of cherries each day will significantly lower the concentration of uric acid in your system. Cherries can be served dried, fresh or you can even make a glass of juice from them. Whichever way you choose to serve them, anthocyanins will be delivered into your body and begin reducing the levels of uric acid. The remedy will be more effective if you avoid drinking of alcohol and begin eating meals that are nutritionally balanced.

The three functions performed by Anthocyanins can be summarized as

1) Helping to control enzymes which are responsible for causing inflammation on joints that have suffered a gout attack.

2) Inhibiting further production of these destructive enzymes thus protecting the affected area from further damage.

3) Neutralizing the oxidants which are released after a gout attack and also assist in restoring proteins to help tissues recover their original form.

How much cherry juice should you drink?

For effective results you will be required to take about 25 milligrams of anthocyanins each day; this is the equivalent of about 20 cherries. You can decide to eat them whole or make refreshing cherry juice which you can take on different occasions during the day. This will be sufficient enough to deal with the damaging enzymes that are released in joints during a gout attack. You can gradually reduce the amount of cherries you consume once your condition has improved.

Therefore drinking of cherry juice on daily basis will shield you from inflammations and will also suppress other symptoms associated with gout. Should your condition worsen then you should consider giving your doctor a visit for more medical attention to avoid any further damage from occurring.

All in all, cherries are not only effective in treating gout but they also help boost your immune system and improve your overall health.

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