In this write up, I will share with you some few but important tips on how to get rid of gout. But before we get there, lets briefly clarify some few things on this condition. Gout is a medical condition that results from the buildup of uric acid in your body. This buildup creates an environment that encourages the formation of tiny urate crystals around particular joints in the body. The urate crystals may also form around tendons and other tissues located near the affected joint.
These tiny crystals are responsible for triggering sharp painful attacks of gout characterized by symptoms such as:
- Swelling and reddening around the affected joint.
- Stiffening of the joints resulting in reduced mobility.
Gout is known to mostly affect the joints in the big toe. If you do not seek any form of treatment for this condition there are high chances of getting other gout attacks in the future which might result to joint and tissue damage in the affected area.
To prevent this from happening there are various ways you can use to assist you to get rid of gout.
You may either choose to use medications prescribed by your doctor or natural ways of getting rid of gout.
Natural Ways of Getting Rid Of Gout
A gout attack is primarily caused by the reaction of your immune system with the crystals that have formed in the joints, therefore natural remedies work by:
- Destroying any crystals that may have formed in the joint and preventing their formation in the future.
- Reducing the concentration of uric acid in your body.
- Facilitating efficient removal of uric acid from the body.
- Relieving the pain, inflammations and other symptoms caused by gout.
Here are a number of natural ways you can use to get rid of gout:
This is an effective way of relieving the pain experienced during a gout attack. Using this natural technique will help prevent swelling around the affected joint, relax the tendons near the joint and also improve blood circulation to the area.
The hot and cold compresses should be used in intervals of 20- 30 minutes after a gout attack.
Cherries contain powerful antioxidants which help prevent swelling of the affected area. They also contain flavonoids known as anthocyanins which have anti-inflammatory properties that help in relieving the pain that experienced during a gout attack.
Eating of cherries on regular basis will also prevent the risk of gout in the future.
You should aim to drink between 8- 10 glasses of fresh water per day, this will facilitate the removal of uric acid from your body through urination hence avoiding the occurrence of gout. Water also helps in preventing the formation of crystals and is especially recommended for people who have high concentrations of uric acid in the blood, a condition known as hyperuricemia.
This is also another natural way of getting rid of gout, bromelain acts as an anti-inflammatory which helps in reducing pain and inflammations caused by a gout attack.
Bromelain is natural enzyme that is extracted from pineapple plants, the total recommended amount of bromelain you should consume per day should range between 360-750mg.
The gout diet is an effective way of getting rid of gout and generally improving your health.
The gout diet mainly involves cutting back on the consumption of foods that have high purine content and opting for other alternatives that contain low amounts of purines but still have the required nutritional value.
Examples of foods which are high in purines include:
The gout diet will also help in keeping a healthy body weight which is also a way of preventing gout since obesity is one of the factors known to cause gout.
Using Medication to Get Rid Of Gout
Using prescribed medication is also an effective way of getting rid of gout. Some of the medications that are used in treatment of gout include:
a. NSAIDs, Non steroidal anti-inflammatory drugs; they reduce inflammations and pain caused by a gout attack and can be taken in small doses to prevent the risk of future attacks.
b. Corticosteroids; they mainly act as pain relievers and also prevent swelling of the affected area. They can be administered through injections or as tablets to be taken on specified times.
c. Allopurinol; this medication helps in lowering uric acid in your body therefore reducing the chances of getting a gout attack.
One disadvantage that is linked to use of medication is that they may cause adverse side effects which might make their use strenuous on your body. This has especially made a number of people to opt for natural ways of treating gout.
Early treatment of gout is always the best option, therefore once gout related symptoms begin manifest you should either seek medical attention or use any of the above natural ways to help you get rid of gout.